30 day shred questions!

rainbowbow

I have searched for other 30 day shred threads but still have some questions.

I am starting 30 day shred tomorrow as I received my copy of 30 day shred, yoga mat, and 3 pound weights today!

My question is for those that have done the shred- how many days do you do without a rest day? It's my understanding that you do level 1 for 10 days, level 2 for 10 days, and 3 for 10 days. Do you tak one day off in-between levels? Break every 2-3 days? And were results as good if you take a lot of restdays?

Anyways, thanks for anyone's input! I will be tracking my progress on my blog! ( I'll share when I'm SHREDed )

kelsue35

you are supposed to do it for 30 days straight no rest periods i have not completed the 30 days as i tried it during the summer and vacations got in the way but i know thats how its supposed to be done

Raw07

I rested every sunday! Did great for me only lasted 3 weeks, wish I pushed myself to do the last week! lost some good inches hope this helps

kmeekhof

I took a rest day 1 day a week. Wasn't always the same day of the week. I didn't get amazing results like some people do, but I definitely noticed more definition in my abs, arms and thighs as well as feeling stronger.

Also: it is your workout. If you feel you need a rest day .. take it. You know your body, you know if you feel a burn out coming. It may be easier to get through the full "30 days" if you do take a rest day.

fridayjustleft04

Take a rest day if you feel like you need it. I took them and then didn't count that day as part of the 30, so I still did each level for 10 days. If you look at the tips on the DVD menu, it says to take a rest day.

harleygirlT

I just got it and I'm so sore I'm doing it every other day until I get adjusted. But I love it, it's a good hurt!!! Good luck with it.

kissiefish

If you can do it 30 days straight, let me know!!! We did two days, took a day off, did it a few days, took a day off. Then moved to different exercises due to family emergencies and then vacation with LOTS of walking...and now we are back on the Shred. I intend to try to do 10 straight days of level 1 (starting today) and then go on to level 2. I find that level one, after doing it about 8 times, is actually very do-able right now (and I'm still a bigg'un) so I'm actually kind of looking forward to moving to level 2.

Listen to your body. It will help you know what to do.

healthyJenn0915

My understanding is it is suppose to be 30 days straight, but that just seems silly to me. Even when I had a personal trainer he always said your body needs a rest even if just one day a week. I try to use Sundays as my rest days, but I have never completed the 30 day shred! I always get tired of the same thing over and over, but I just got done with Insanity and loved it, so I think I am going to try the shred again starting next week!

rainbowbow

Thanks everyone! I'll try and listen to my body and take a day off if I need it... I'm gonna AIM for 30 days straight! We'll see! Earn it!

LuLuRunner1

I had wondered the same thing myself. My schedule doesn't allow (okay I won't let it allow) for me to work out in front of the tv without an audience very often. I keep thinking I'll see if I can't rent it and get my 13 & 15 year olds that run track to do it with me.

The more I see and the more results that are posted, the more interested I get.

rainbowbow

That's what motivated me to purchase it (8$?). That and the "before" pictures I took tonight. To think I lost 15lbs and still look like this! now I'm even more motivated to kick butt the next 30 days!

I had wondered the same thing myself. My schedule doesn't allow (okay I won't let it allow) for me to work out in front of the tv without an audience very often. I keep thinking I'll see if I can't rent it and get my 13 & 15 year olds that run track to do it with me.

The more I see and the more results that are posted, the more interested I get.

kissiefish

I had wondered the same thing myself. My schedule doesn't allow (okay I won't let it allow) for me to work out in front of the tv without an audience very often. I keep thinking I'll see if I can't rent it and get my 13 & 15 year olds that run track to do it with me.

The more I see and the more results that are posted, the more interested I get.

My husband and I do it together and our 10 yr old son joins in (though he apparenlty needs to work on his stamina! LOL)

Amber82479

I rest one day a week. Even God took a day off!

Ripsei

You're supposed to do it 30 days straight. As for resting, I don't think it's really dire to rest on this. It's only 20 minutes. I understand if it was an hour long workout but it's not. But if you need that rest day take it, it won't hurt.