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Daily calorie goal
What I find bizarre is that Garmin Vivofit adjusts my calorie goal for the day on MFP according to my energy expenditure that is estimated. But it doesn't seem to do the same on Garmin Connect. It stays at my original goal that was set on MFP. Is this a real discrepancy, or am I just having issues?
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Chronic pain and exercise
I'm just wondering if there is anybody out there like myself. I've suffered from chronic pain for several years now, which all stems from what should have been a simple ankle sprain. I sprained it running down some steps on a steep track, but it wasn't a major sprain, and the pain just never went away. Before that I…
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Good fats
I recently saw a recipe posted on facebook by a nutritionist from a gym I used to go to. The recipe was for "healthy hedgehog slice". These are the ingredients: 2 cups crumbled walnuts 1/2 cup desiccated coconut, plus extra for topping 1/4 cup raw cacao powder 5 tbsp coconut oil 1/2 cup raw honey As my goal is to lose…
