-
low carb
I'm trying to eat a healthy low carb diet. How many carb grams do you eat?
-
losing weight after medopause
I'm 51 years old. I went through medopause 3 years ago. I gained 18lbs in the first year. I'm not gaining anymore, but having hard time losing weight. I exercise 5-6 days a week. I do boot camp 3-4 times a week. I also run or do the elliptical. eat at 80%- 90% clean. I have done ww for many years. I just can't get myself…
-
HELP!! Need some one to look at my diary.
I am not losing after 3 weeks. I would like someone to be my friend. And look at my food diary and see what is wrong. I am also following weight watchers plus program. I exercise 5-6 days a week, mostly 1 hour of cardio.
-
eating exercise calories
I am eating 1200 calories a day. I am also doing weight watchers pus program. I only eat my points, no extra. I exercise 5 days a week for at least 1 hour a day. I burn 300-400 calories. I am not losing any weight. should I eat my exercise calories?
-
medopause
I am in medopause and it is almost 1 year. I can't get rid of the bloatness. By the end of the day, I look like I am 7 months pregnant. Plus I am not losing weight. I gained 12lb since January. Any suggestions.
