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Replies
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what is a good pre and post workout snack? I workout after work. I have to eat something before. I'll never make it through a workout. I eat dinner after. I usually eat a protein and veggie.
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this post is fantastic. I'm 52 post menopausal. Plus a thyroid issue for over 15 years. I gained 25lb the last 3 years. I have been working out including weights and cardio 5-6 days a week. Nothing is coming off. My biggest problem is consistency. I need to see some results fast. I have been back and forth between ww and…
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I will check this site out. I have been on sythroid for over 18 years.
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bump
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fruttibiscotti, I have the same issues. I have been so afraid to eat fat since I have done weight watchers for many years. Fat was high points. I will take a look at your diary. Thanks, Everyone
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my endocrinologist told me to eat white meat, fish and vegetables only. This is pretty hard to follow. . I already feel better lowing my carbs. I'm not so bloated. Thanks for your advise
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I am completely done. I am all over the place with my programs..I keep switching diet plans. I know this is not good. If I don't see any results, I switch. I like to hear about how many calories and carbs women are eating. Also, if you eat your exercise calories. Thanks for your input.
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How are you doing tracking both ww and mfp. I always did ww. But I do not like the new program. I gained 14lbs during medopause. I am down 5lbs. I was thinking of tracking both programs. But I would do the old program from ww. I notice when track only mfp, I eat higher fat.
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i will make this next week. My husband can pick out his beans.
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bump
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Do you eat any bread?
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I can't eat a lot of fruit vegetables and fiber. I have bathroom issues. The more fiber I eat the more bloated I get. I think I might of solved a little problem. I eat a full dinner, then go to the gym 1/2 hour later to for 1 hour. I am probably burning my dinner calories, not fat calories. I think I should eat dinner for…
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ok, guys. I change my settings yesterday. I deleted a snack, so I can show only one. It deleted all my dinners. I am not going as low as 700-800 calories. I have been staying around 1100-1200. But exercising 300-450 calories a day. so, now do I just do weight watchers. or this program.
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I made my diary public. Thanks for your imput.
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thanks, I am going to try to eat some of my exercise calories. I think I eat a well balanced diet. I can't eat to many fruits and vegetables. I am also going to try not to do weight watchers for the week. We'll see what happens this week.
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Thanks, I am going to add more calories as I exercise. Hopefully I see a difference.
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Iam trying to stay away from coffee. I guess I should stay away from dairy for a little while to see waht happens. I aready know that whole wheat makes me bloated. This is a horrible feeling.
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I love lean body for her. I put a tbl spoon of all natural pb in it. I drink this for breakfast or lunch on the weekend.
