Hi there. I've just started counting calories after letting my diet go to hell while working at a cake shop, and I am still getting used to the formulas on this site. I'm about 5'8.5" and 135lbs, trying to get back to the 125-130 region before I go back to school in September. I guess I'd be 'lightly active' since I am on…
I'm hoping you guys can give me some advice on how to get my appetite and blood sugar under control. I got down to 128 lbs a year ago by reducing my kcals to 1350 and, while I was occasionally hungry, I felt energetic and happy. I was easily maintaining until I started a job at a bakery. Being inundated with delicious…