TropicalSeaShell

Discussions

Eating Less than your BMR???
Ok, so, I am really confused on how many calories I should be consuming. My BMR is just above 1500. Living a 'actively light" lifestyle 'the calculater' says to maintain my weight I can consume just around 1800 cals a day. I am actually NOT light active in that I workout 7 days a week doing P90x...which according to my…
Introduce Yourself
Please, if everyone wouldnt mind, introduce yourself....tell us your name, start date, fitness & nutrition goals, and what your motivation is! Hey guys! My name is Shannon and I am starting P90x 3/12/2012. I just completed 40 days of Turbofire and lost 15 pounds and Im ready to kick it up to lose the last 20 pounds with…