TropicalSeaShell

YES I DEF know you can have a flat stomach! You need to WORK OUT. That will tighten everything up! We have a similar body shape and working out is key!!!! U can do it!

iechick...... First off, I never said I 'ate clean' so I dont know why you are HATING on me...or rather, on Shakeology. Also miss, I never offered it as a solution to 'clean eating'. Did I? In actuality, I do eat fairly 'clean' BUT I also allow myself wiggle room for the things I love, like shakeology. AND, if you took the…

T 25 Speed 1.0 I had a BLAST!!! IG: @thefitnightowl

Hey guys! I guess this is the introduce section! Im Shannon. Im originally came on here to track my calories but now Im here more for friends for support and just to be around like-minded people. In the past 4 years Ive lost over 105 pounds by diet and excersize alone. No diet pills, no starving. Im posting because I just…

"Clean eating" is simple. Nothing processed (like from a bag or box or wrapper) and IF you do, it should be 100% organic. Clean eating is riding your diet of artifical sweeteners, switching from less healthy oils like extra virgin to EVEN healthier like sunflower or coconut oil. Thats the basis of CLEAN EATING. Also,…

Hey girly! I totally understand about Jillian and P90x. She is scary and I thought the same about P90x, and I was right...it was sooooo slow and I wanted more energy in the workouts (like music) so I didnt get bored. Im on day 47 of Insanity and Ive lost about 15 pounds so far and FINALLY got out of the 150's plateau…

plyo kicked my *kitten* today! haha

plyo kicked my *kitten* today haha

Whats up Beachbody people!? Today is Day 1 P90x :) I've done Turbofire, Insanity, and Les Mills Pump. I've done P90x before but never stuck with it because its 'slow' for me. I have been doing lots of cardio but havent gotten the results Ive wanted, so I am bringing it HARD for the next 90 days, then will be moving onto…

Hey lang! Today is my Day ONE!!! :)

Why won't you do the whole program if you know it gets great results? You know, Beachbody has TONS of different programs! If you are interested, I could help you pick out to suit your style and within your budget. There is a brand new program, Body Combat...maybe this is more your style?? Most all programs have money back…

Or you could try 10 minute trainer, also by the guy who does P90x. It's only 10 minutes a day and will definetly get you in shape! Its a great place to start and since you already have P90x you can move onto that when you're comfortable. I agree-- it is intimidating! BUT, fact is Justine - if you want results quicker..like…

Hey girls! Im Shannon and I sure could use the accountability and support too! I will be starting p90x on the 28th of January, possibly the next monday afterwards. So what is everyones goals? I am GOING TO lose 15-20 pounds during the program! p.s.- I am very familiar with Beachbodys programs and I know that NUTRITION is…

Hey guys! Im a beachbody fanatic as well, especially Turbofire. Ive dabbed into Turbofire, P90x, Insanity, and most recently Les Mills Pump. I usually have made it through 3/4 of a program and have no fully committed to it or healthy eating habits. Right now Im doing something Ive never done, and never had to do,…

I just started LMP. I've done Insanity earlier in June and Turbofire during March-May. Committing to the FULL 90 days of the program! Cheeky...lol Shannon

Easy question.... 1. Watermelon ---> hydration 2. Dark Chocolate --->caffeine and makes you feel horny, because SEX is great for keeping up morale LOL! 3. Steak>protein so I can work hard and my muscles don't waste away. Friend me if you like my answers :)

Im in Potsdam

Hey, I will be your P90x buddy. I have done P90x before, 3 weeks was my max because I got bored so I did Turbofire instead and lost 25 pounds! After A LOT of research about my body type and ...also because I have lost muscle from lack of strength training, I am starting P90x this week...Would LOVE to find another woman to…

No question about that...Sublime :)

I saw a picture of a girl who had a tramp stamp that said Est. 1983. hahaha love it!

Hey everyone. I am starting P90x DAY 1 on 3/12/2012. :) I just completed 40 days of Turbofire and lost 15 pounds....now Im ready to step it up to drop the last 20 pounds w/ P90X because we all know that MUSCLE burns FAT! Im ready to work HARD get the best body of my life.....whos with me????? One of my goals is to see some…

Yes...my sister is doing BBL and she says its hard.....like half an hour of just squats. lol. Stick to the program and press play every day...and eat healthy and you will defeintly reap the rewards of a great butt! :) If you would like some support I am doing Turbofire right now and know a lot about BeachBody. Message me…

Ok, so this posting is a LITTLE CRAZY. For all the women saying...oh, I was so-and-so in high school and you want to be that weight now...when you get back in "shape"....... COME ON!!! we are not teenagers anymore. Teenage bodies are not and will never be the same as a grown WOMAN's body. Back in high school you probably…

Day 38...ahh. my rest day! Ready to kick off this new week with Fire 30 and Tone 30! :) Im seeing fantastic results!

Also, I forgot to add that I always do Sculpt 30 after a cardio class because of course you should never work out or 'sculpt' muscles when they are not warmed up for at least 10-15 minutes ideally! Hope this helps!

I agree with everyone....everyones calorie burn is different...how much you weigh, how old you are, how much you put in. BUT, for me I usually burn around 300-350 calories with Sculpt 30. I really put all effort in and squeeze and lunge and all that other good stuff as strongly as I can. So, great workout!:) Oh, I also use…

I wear my gloves a lot now that Im in my second month...of course...I just got them too. Haha. But, I did that intentionally so I could up with sweat in the 2nd month. Its really helping me develop a nice sexy upper back :) although....im sore and cantt find good enough stretchs to ease the soreness around my shoulders…

I dont know, I have been working out hardcore for a while now and interested to get an accurate reading first thing in the AM. I will let you know tomorrow! p.s.- ur profile pic is hot

Yup...Im one of those people who didnt have this mysterious " fast metabolism" . haha. I was always one of the bigger girls in my class...but I changed all that when I decided to start working out sometime near 2003. Now, im so close to my ultimate goal weight! I have learned a lot and done tons of research on fitness so I…

Im totally in, I LOVE the competiton! My goal is to lose 14 poounds in the 6 weeks to get me deliciously CLOSE to my lifetime Ultimate Goal weight of 135 pounds. Keep in mind, I am 5'7'. SW: 152 GW @ end of 6 weeks: 137 I would also like to challenge another girl around ages 24-27 to also lose 14 pounds! BRING IT BUDDY!…