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How many calories is MFP off compared to your HRM?
Hello, I don't have a heart rate monitor yet, in the meantime I am wondering how many calories MFP is off so I can try to balance my calorie deficit a little better. If you have an HRM can you please tell me what it reads verses what MFP calculates. Thanks!
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Muscle beneath the fat - calling all former athletes
Hi, I used to be very active and extremely toned so I based my goal weight off of what my body type was the last time I weighted 140. I can still feel my muscle under the fat, but I have been over weight for 3 years now and I am wondering if when I reach that goal my body will look similar to what it used to or if the fact…
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Does Apple Cider Vinegar really work?
I was searching for natural cures for something and came across ACV. When I looked into it more it said it works for weight loss and there were quite a few sites about it and its benefits. Has anyone tried it and had success? Thanks!
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Reclaiming your personality after weight loss
I'm wondering if there are any other people who lost their personality due to weight gain and once the weight started melting off if you returned to the person you once were or an improved version? I've just lost myself. I know my confidence is the main issue here and once I drop 10-15 more pounds I will start to feel/look…
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Shin pain...please help!
My shins hurt and are sensitive to touch after I jog. They feel like they are bruised. On two different occasions I tried jogging and the next day I woke up to the pain. The first time I stuck with it for about 4 days until I couldn't take the pain anymore. After a few days off I tried again and within a minute all the…
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New to MFP and seeking walking friends in NYC!
Hello, I joined a few days ago and would love to make friends on here to provide and receive extra support. I'm also relatively new to New York City and would love to meet new friends who are interested in walking the pounds off while exploring this great city!
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Is anyone losing weight by walking?
I'm just starting out and for 2 weeks now I have walked at 3-3.5 mph for about 60 minutes a day. I'm not burning a ton of calories, but at this point I am most comfortable walking. Did/are any of you having any success simply by adding walking into your schedule? Please share your stories and any advise or tips you have!…
