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Appetite Suppressants
Anyone have any suggestions on any "good" and "cheap" appetite suppressants? I need something caffeine free just to get me through the first couple weeks until I can get my eating under control!!
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First 5k of the season... DONE!
I used to run 5ks in less than 30 minutes 2 years ago. I haven't been in the shape that I would like to be in recently but I did my first 5k of the season today in just over 31minutes! Not too bad!! I have my second 5k on Monday. I can't wait!!!!
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30 day shred
Anyone just starting 30 day shred? I just did day 1 level 1 this morning. Really got the heart rate up and I was sweating like a pig! It was better than I thought! Need someone to do it with... need motivation to keep with it!!!
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Posting 30 day shred workout
How do I calculate the calories burned in the 30 day shred? I'm on level 1.
