Anyone have any suggestions on any "good" and "cheap" appetite suppressants? I need something caffeine free just to get me through the first couple weeks until I can get my eating under control!!
I used to run 5ks in less than 30 minutes 2 years ago. I haven't been in the shape that I would like to be in recently but I did my first 5k of the season today in just over 31minutes! Not too bad!! I have my second 5k on Monday. I can't wait!!!!
Anyone just starting 30 day shred? I just did day 1 level 1 this morning. Really got the heart rate up and I was sweating like a pig! It was better than I thought! Need someone to do it with... need motivation to keep with it!!!
How do I calculate the calories burned in the 30 day shred? I'm on level 1.