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Mean People Suck.
I work at a gym, and my fiance works with me. While I was working out tonight, an older couple approached my fiance to ask him how he put on so much muscle (he is really into bodybuilding). After discussing food, workouts, etc., out of left field just asked him "what is wrong with that really heavyset blonde girl that…
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Oikos Greek Yogurt with SF FF Pudding Mix
I just mixed 1/2 cup of Oikos plain yogurt with 1/2 tablespoon of Better Bowls Sugar Free/Fat Free Pudding Mix. It came out a little like fluffy mousse. It was actually pretty good! Very low calorie and filling.
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How do you get calories in when eating healthy?
Im having a difficult time getting in all my calories in for the day, especially when I add back my exercise calories for the day. Without exercise my caloric intake should be 1400 according to MFP, but after exercise is added in it sometimes jumps to over 1900 calories. I dont really eat many carbohydrates. I eat lean…
