Weight Gain
OK, So I used to run (up until about 2 weeks ago) I was loosing weight, but I will admit I was not super toned) I could run 4 miles in about 35-36 minutes, so I am not that quick. Now I stopped in order to do this new program, and I have successfully gained 4 pounds in the last 2 weeks. I raised my calorie intake to about…
