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Kettlebell - Exercise Log
Hi, Does anyone have any idea what sort of exercises might be equivalent to a 15-20 minute kettlebell workout? I would like to be able to log the little exercising that I actually do, but kettlebells are not cool enough to make the database list! It's an anaerobic workout and I use a 36 pound bell, if that's at all…
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100 REASONS TO LOSE WEIGHT!!!!!!
100 reasons to lose weight (This always gives me a boost of motication when I'm having a down day) 1. To feel good about ourselves. 2. To have GREAT sex! :) 3. So we won't think people are laughing or talking about us. 4. To buy clothes in a normal store and actually get clothes with some style to them that fit correctly.…
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Low Sodium Protein Suggestions?
I have been trying to stick to a higher protein diet lately but have noticed that most pre-packaged convenient protein type products (cold cuts, beef jerky) are astronomically high in sodium and I think this might be hindering my weight loss a bit. I've been eating a lot of beef jerky and imitation crab meat for the most…
