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Anyone near Fairfield Ohio...
Is there anyone near Fairfield Ohio who would like to meet weekly and really push each other's butts? I would like to meet once a week and really exercise with someone or a group of people. I need to be kept accountable for exercising. I'm open to suggestions on what to do and when.
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sagging skin...
Does anyone have any tips for tightening loose skin? I have loose skin on my stomach and my triceps... I hate it and would love for it to disappear! It seems no matter how much weight I lose, it just hangs out. I do a lot of cardio (4 days/week) and I do lift weights 2-3 days/week... I also drink plenty of water. Any…
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I need a good HRM....
I need to purchase a good HRM that is reliable and will tell me calories burned.... can anyone make a recommendation?? I would prefer one that doesn't cost a fortune... ;) Thank you!!!!
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Body for Life Challenge
Today, I am starting a body for life challenge. It is a 12-week challenge that will hopefully bring about a kick to my weight loss. If anyone else is interested in doing this with me, go to www.bodyforlife.com and read up on the challenge. Read the nutrition rules and see if you can follow the food guidelines and exercise…
