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What is the best support for knees for heavy squats?
I am not really feeling challenged by my barbell squats the last couple of months and I noticed I am starting a habit of bad form at or above 155lbs. I could lift more if my knee didn't hurt and want to give out. I tried a knee sleeve for support, but it doesn't really help. Any ideas for the best way to support my knees?
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Long Lonely Days
I have found myself without much to do with my days lately and I have plateaued over the last 2 months. I have eaten crappy, yes, but lately I am better. Need to wrap up Project Me, so I want to know with all this time on my hands if there is any benefit to splitting cardio and lifting between am and pm. Anyone doing this?…
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Using Body Fat Calipers
I have used the hand held electric BF reader at my gym, had a personal trainer use calipers a while ago and just picked up a scale that reports body fat. They all report differently. Googling and reading up on ways to do get as accurate as possible body fat readings without fancy expensive systems, I see calipers are best,…
