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Why is it so hard to stay under sugar allowance on MFP?
Just wondering, I don't think I eat a high sugar diet, but it's almost impossible to stay under the MFP allowance! I'm avoiding things with refined white sugar, but still am having a hard time. Anyone else have the same experience?
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What do you bring to work to eat during the day?
I am in need of lunch ideas! This is what my day usually looks like: 7am Vega One Protein (contains greens and probiotics), frozen banana, almond milk smoothie Around 9:30-10am: Greek yogurt with Go Raw "granola" (no grains) Another Snack around 1ish: carrots and hummus, or another vega shake, raw peppers My problem is…
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Bloated from new workout program?
I just started Crossfit, 3 days this week, and I feel really bloated and just "puffy." I am drinking plenty of water, I'm just wondering if this is a normal reaction to intense exercise after being sedentary for so long.
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Lung capacity
I just started Crossfit and I love it, I am just really out of shape. Each workout they make me run, but I have at least 60 pounds to lose still so running is very difficult. After my workouts, my lung have just really hurt. I cough and cough and it burns. I don't smoke or have asthma, all I can think of is that my lungs…
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Who is following the Lean Secrets plan?
How's it going? I have been doing it for about a month now. I feel great, losing weight, and I don't really ever feel hungry or overcome with junk food cravings!
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Best Fat Loss Foods
http://www.youtube.com/watch?v=mN3DGdwQuWs
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What do you bring to work to eat all day?
I am in need of Clean Eating lunch ideas! This is what my day usually looks like: 7am Vega One Protein (contains greens and probiotics), frozen banana, almond milk smoothie Around 9:30-10am: Greek yogurt with Go Raw "granola" (no grains) Another Snack around 1ish: carrots and hummus, or another vega shake, raw peppers My…
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New here, 28, from Washington
Hello! I'm new here, I'm 28 and have about 75 pounds to lose. I'm vegetarian and recently committed to clean eating and got rid of all the processed junk (sugar) that I was eating. I'm commited to this as a lifestyle change, not so much of a diet. I log my eating on mfp because it keeps me accountable, but I'm not so…
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Chocolate Orange "Pudding" using Fage Yogurt
Makes 4-5 1 cup Fage Greek Yogurt 2 tablespoon orange juice, fresh or otherwise 3 tablespoon unsweetened pure cocoa powder 3 tablespoon icing sugar (I switched this out with NuStevia High Fiber baking sweetener) 1.whisk the first four ingredients to a smooth homogenous consistancy. 2.Refrigerate for an hour to set. [Though…
