Hi, My exercise regime consists of 30 mins running, 10 mins of aerobics, 10 mins of sit ups and then 10 mins of yoga. It's been 2 weeks since i started and i'm struggling with running and aerobics now because whenever i start running i get a very painful left knee but i just carry on, however, the pain has stayed for…
Hello everyone, First thoughts are wow, I'm really impressed with this site already and love how supportive you are of each other. I have struggled with being happy with my weight and appearance and i am hoping to tone everything up and for once be happy with my looks! Wish me luck and i hope to be speaking to you all more…