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Nursing moms - Losing weight = Losing milk supply?!?
HELP PLEASE!!! I have 2 month old daughter and in the past week I have noticed a substantial drop in my milk supply. Keep in mind I just joined MFP 2 weeks ago and lost about 6 lbs in the first week. This past week I haven’t lost more than a pound or so. I’m wondering if the sudden weight loss could be the reason for the…
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Grocery List Needed :)
I'm making my grocery list for tomorrow. Now that I am trying to eat healthier it is a great time to start getting my family back on track. Plus I am getting sick of the same ole meals. -What are some of your staple items when you go shopping? -Any great recipes you could share (simple or complex, I love to cook). -I would…
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Need to eat more!
Since I started tracking my food (just started on Saturday) I notice I stay far below my suggested calorie intake. Even under 1200 (keep in mind that I am nursing and deduct another 300 per day for that). I keep getting a message saying I need to eat more calories, but frankly I'm not that hungry - unless you put a big…
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New and nursing
Hello! I'm brand new here wanted to introduce myself. My name is Michele and I am a mom of two (3 year old and 7 week old girls). I currently am trying to lose the baby weight (including what was left from my first pregnancy) with a goal of losing 30-35 lbs. I am currently nursing my daughter and I know it is recommended…
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High Fiber Snacks
Looking for some YUMMY high fiber snacks. Ideas?!
