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very simple low calorie/low fat coconut dessert!
For coconut lovers, here's a recipe of a delicious dessert called "manjar de côco" (in portuguese)! Ingredients: 1 Lt milk 200ml/7oz. of coconut milk 6 tablespoons of corn starch 8 tablespoons of sugar 100g of grated coconut Directions: Dilute the corn starch in one cup of milk, Add all ingredients in a tall pan and put in…
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sleeping till late and daily calorie goal! help!
Hi everyone, i have a doubt! I like to be lazy on the weekends and just sleep the whole morning sometimes, but then i dont know how to count my daily goal! im sure i wont need as many calories since i spent the morning in bed, but how much should i reduce them? should i logg the amount of calories i usually have for…
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natural tips for beauty and health wanted!
hi! i recently posted a topic about the benefits of cinnamon, to which someone replied with the benefits of apples combined with it! so i go curious and want to know more secrets like this! natural beauty tips included!!! so here's the post about the cinnamon:…
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the benefits of cinnamon!!
Hey guys! I found this article online and thought id share: "Cinnamon, which has been in use since about 2700 BC, is known to be an exceptional antioxidant. The oil of cinnamon has strong antibacterial and anti fungal properties. Cinnamon is also known to be an excellent source of manganese, fiber, iron and calcium.…
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what kind of music motivates you when exercising?tips!
Hi! Im curious to know what you guys listen to when exercising! the music that ive been listening the most is The Arctic Monkeys, it really gets me going!!! but im starting to get a little tired to the same albums... any sugestions?
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what music motivates you/do you like to listen when exercisi
Hi! Im curious to know what you guys listen to when exercising! the music that ive been listening the most is The Arctic Monkeys, it really gets me going!!! but im starting to get a little tired to the same albums... any sugestions?
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hi everyone! im new, need friends! :D
hi everyone!! Im célia, 25 years old, from portugal. Im looking to lose around 10 lbs (4kgs), im small (5"2') and i want to have a more toned and flexible body! I like to know beauty and diet tips, and i always prefer natural and ecological products :) Im hoping I can connect to more people on this website so i can feel…
