celiamj

You look stunning!! congratulations!

Oh, sorry, I meant stove! medium heat!

Eating only when she's hungry is what she does already, but the point is that she wants to eat with her family, and by eating only when she wants she gets her schedule discoordinated with her family's shedule... Eh, this was supposed to be an answer to chicklet846!! "However, if you want to try and coordinate your meals…

Maybe you feel sick in the mornings and are not hungry because you're not used to having breakfast that early! I'd give it a try and start to "force"(as you say) myself to eat something light in the mornings until it'd be a routine, it wouldnt hurt! Breakfast is important, even if not for weight loss it's important for…

"Creatinine Creatinine is actually a breakdown product of creatine, which is made by the liver and transported to your muscles. The kidneys excrete the waste product creatinine, and when your kidneys are damaged, creatinine levels rise. When the liver stops functioning in end-stage liver disease, this can cause serious…

Oh my, you are GORGEUS!!! But answering your question I think it should come from inside you, accept you as you are, recognizing your faults and say that they're fine, everyone has faults and you have too so what's the matter? There's a world of diferences out there, people from all sizes and shapes, we just need to accept…

I think you shouldnt exclude all the carbs, but its up to you! Maybe you can add nutrient-enriched chocolate powder in the milk (i use nesquik), to add some calories; add a daily dose of nuts (they have good oils for you) to your snacks, hum, greek yogurt, dark chocolate... food that is good for you (not empty of…

I think walking, even thought it can be painfull sometimes, helps remove the lactic acid from muscles... And maybe have a glass of chocolate milk after workout to repair the muscles. Otherwise i think its just a matter of suffering and waiting!

You should eat something in the morning, not because of weight loss, but if you work or study you'll be more productive! Eating in the morning is essencial to the brain, for better concentration and problem solving capacity during the day. After all you're about 8 hours without any food, you should eat something light and…

Here at my house we usually eat them boiled, with salt and chili oil! :)

I dont think you can know very accurately how much you'll gain, but 1kg is around 7700 kcals, so 1000 kcals are more or less 130g. You're supposed to eat 1200 to mantain, or to lose weight? dont forget that you probably are already subtracting some calories when you say 1200. dont worry!

Hi! I think the most important thing is to have is confidence, show that you like yourself, and be nice! Its good to have a well treated hair, skin and nails, wear a bit of perfume and some accessory to make you feel more confident :) You could also get a feminin magazine once in a while to keep track of fashion tips, and…

hi! a good side dish is grilled zucchini! im adicted and even have it for snacks, it's so delicious! just slice it and add pepper, garlic and salt, and its only 20 kcals a cup!

Ive been listening to Girl Talk a lot! His songs have a nice rhythm to work out to!

Porto, great!! Its where i study! There's a lot of interesting architecture (2 pritzker prizes are from Porto), and its a small city so you can see things fast. Idk whats is a "must see", but you can have a cruise in the river, visit the porto wine basements, try a francesinha (you're gonna have to forget the calories :P),…

Im portuguese!! Where are you going to? and what are you interested in seeing? architecture, clubs, landscape?!

i used to dye my hair with this brand: lóreal creme casting, though i didnt use it to cover white hairs. its temporary, goes away with 28 washes i think, its tone-on-tone, and it worked pretty well for me (i have dry hair but it wasnt very agressive). i think its covers all the hair, as long as you apply it right! it says…

i said low carbs, meant slow carbs!

Before i eat low carbs (bread, usually), absolutely no fast sugar! After i have chocolate milk to help repair my muscles! there's a lot of info on the web about the benefits of choc. milk after workouts. "Chocolate milk's combination of carbohydrates and high-quality protein first made researchers take notice of a…

arctic monkeys!

I log as circuit training-general. But i also want to see what other people say!

you can also google "i comandamenti", its gonna give you the commandments in italian, you can compare! or dieci comandamenti!

Hi! im not italian but im portuguese and its both latin languages, but you better ask an expert, you dont wanna get a tattoo based on someone you dont know, id say! so onora il padre e la madre i think it means honor the father and the mother. i think you want onora tuo padre e tua madre.

really? i never believed very much about the "protection" of the crystals (i never understood how it worked) but im open minded about those things! gonna do some research about it!!! :) thanks!

Hey Lisa! welcome :) im kinda new here too, ive been here for like 2 weeks! It was so hard for me too, to be so restricted, but i started seeing what i was eating that had more kcals and wasnt so nutritious and i cutted the portions there, and started having more fruit, veggies, and lean proteins (egg whites are always a…

C'mon! its always hard! i get unmotivated too, even today when i was at the gym.... but i know ill regret later if i dont do anything!!! think about the beach or the pool! will you wear a sexy bikini or a momy's bathing suit? go to an underwear store and chose what you'll buy when you'll lose the pounds you want and…

thanks guys! :)

hi! i do pilates once a week, it really makes a diference on the whole body!!! i do at the gym but there are many videos on youtube with exercise routines that you can follow (but be careful!)

i weigh around 120 lbs, ~54, 55 kgs! but im short (5"2')!

Hi! i support all that was said above: keep active, have regular light snacks during the day... and also remember that healthy is also eating what you're really craving once in a while without feeling guilty! The tips i can give you are to substitute the food you used to eat for better alternatives. if you feel like…