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Pilates
I know when my daughter was in band a few years she used to rave about these things. I've seen and heard a lot of good things about them, but I'm not sure. Has anyone met any really awe-inspiring results using the Pilates system?
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Sugar Free drinks vs Water
Okay, can someone end the potential mystery for me concerning sugar free drinks like Crystal Light and Sugar Free Koolaid. Does a sixteen ounce bottle count as two 8 oz. servings of water, or not?
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Exercising at Home and during Travel
I've tried just about everything I can at home and while away from home on business to remain active. During the work week I manage a full five days every morning in the gym, 1-2 hours of combined strength training and cardio. But on the holidays and during travel, it's a lot harder to keep pace with my usual routine. No…
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New ... sort of
Okay, like the majority of everyone on here I've spent over half my life on the diet roller coaster, losing and gaining over and over again. I used the Slim Fast site a few years ago, which isn't even close to being as good as this one from everything I've seen so far. I like the "net calories consumed" way of comparing…
