Hi! So I just diligently counted out 49 pistachios, as I read that was about a 1 oz serving (and 160 calories at approx 3 calories per nut). However, when I weighed them (in shell), it came out to 2 oz. Is the 1 oz serving size for in shell or just the teeny green nuts themselves? All over i've read that calorie counts are…
hi..so i just realized within the last few months that i have binge eating disorder. i've been a yo-yo dieter for almost ten years now (since i was 18), and i've been off and on low doses of diet pills (phendimetrazine) for many years while under the care of a doctor. i've never been severely overweight (at the most, maybe…
