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need help on a restaurant
guys... I am goin to eat at a vietnamese restau pho namdin ... well I am on diet... i am planning to get the pho, which is their noodle but the noodle itself is carbs because its a rice noodles. guys any ideas which is to order?
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I have to start all over again =(
I've been out here for a couple of months and decided to go back and this time I will take it seriously. So here what happened : After awhile of losing weight my sister in law suddenly told me that the wedding is postponed so i said "yay! i have still much time" and this made me lazy seriously... my gym has been up for a…
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this is what I hate about food (LASAGNA HELP)
Hey guys ... so ..for the past 4 days ... I lost like 4lbs . and today my sister in law's husband bought a lasagna from costco the 2 for $12 ... when I went at the kitchen I saw them eating.. and gawd! ... i love lasagna!!!!! again .. i had to stop myself but in the end i had myself eating at least 4-5 spoons . I didnt…
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confused with my weight =.=
guys .. I need help on my weight... :( whenever I weigh its 140, sometimes 142, today i weigh 145 the only thing I ate is an oatmeal the old fashion and a sandwich this is my chart for today .. Iv been on that chart for 2 days now... Breakfast Calories Carbs Fat Protein Quaker Oats Old Fashioned - Oat Meal, 1/2 Cup dry 150…
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I need help on the sandwich thing
hey guys.. so first of all I just joined today .. I went to gym 1-2 hours a day ..its my 3rd day today I as I was researching some tips on dieting I came up with this site.. and glad to have this one to keep me in track on my food.. As I was listing down the foods I ate the whole day and calculating calories.. I got a lil…
