-
Gluten Free Diet
I've been considering a gluten free diet. Thoughts? I've done some reading and I can't really seam to find anything that's more in favor or against it if you don't have celiac disease. Is anyone gluten free by choice? If so do you think it really makes a difference?
-
Jillian Michaels 30 Day Shred
Ok MFP Peaps! I keep hearing about people doing the 30 day shred from jillian Michaels. Who's done it and what do you think about it? How does it work. I'm hesitant to buy a work out DVD since i go to the gym so much (i work at one) so are these work outs i can do at the gym?
-
New to running
So i'm not much of a runner but I've decided to do a 5k at the end of April. I've been doing the couch 2 5k program and have been doing it for about a week. But I've noticed my shins have really started to hurt when I run. Are these shin splints? Or maybe just a minor pain due to running? Also does anyone have any tips on…
