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Dance Fitness with Jessica
anyone know how many calories you typically burn for her workouts. I have been doing her youtube videos and have been doing about 30 minutes a day
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Exercise Bike Mileage
I bought an exercise bike at a local yard sale, and I love it! However, the digital display no longer works :( So I am trying to find some kind of App or maybe device that would help me to track mileage or calories burnt. I have downloaded several apps but nothing really has worked. Any suggestions would be helpful.
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Groups to help with motivation and accountability
Awhile back I was part of an awesome group that had people join a monthly challenge. Every month we where split up into groups. We had to use MFP to keep up with our food and we had to do whatever exercise we chose but keep up with it as well. I believe we had to exercise and burn at least 3,000 calories a week. They…
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Red Meat
is red meat bad? I'm trying to eat healthier but it always seems that we buy LOTS of red meat. Whatever we eat it never fails that it always has some sort of meat in it or on the side. I'm trying really hard in eating better but seems to me that everything we eat at some point it is bad for one reason or another.
