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Insanity Snack Ideas for Work
I'm nearly on week 3 of Insanity andd really enjoying it. My problem, when I'm at work is meals 2 and 4 (morning and afternoon snacks). I work in a customer facing role, and in the past I snacked on cereal bars (Special K, Alpen, etc) as I'm handling cash all day and it's a bit more hygenic than eating fruit, nuts,…
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Where to buy whey protein powder online in the Uk?
I've done a few orders from Myprotein and really like their products. However last order placed at the beginning of this month, apparently courier has tried three times to my work but has been unsuccesful which I know isn't true. Anyway not happy to order from them again so I'm in need of recommendations as to trustworthy…
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Insanity Buddies Wanted
Anyone started Insanity at the weekend or starting this week? It's my first time doing such an intense fitness programme and it would be great to have support from others. Also I'm looking for meal ideas as I'm way below my goal protein intake each day and not sure if I'm eating correctly.
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Eating back Insanity calories
I'm starting Insanity today with 1708 cals as my daily intake and just wondering when I do the workouts do I need to eat back the calories that I burned? As before when I wasn't on insanity I was doing dance classes and say I burned 400 cals in a session I would eat back those and still lose weight. Thanks
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Cold Lunch ideas, microwave broke at work
The microwave broke at work yesterday and I think it will be some time before we get a new one. I'm used to having hot lunches like stir frys, chicken, pasta, quiches, soup , etc and now I'm stuck for cold lunch ideas. All I can see is weeks of salad or sandwiches ahead of me :(
