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kick start week - switching cardio and weights routine
Hi there, does anyone see a problem with doing the cardio in the AM and the weights in the PM? (the schedule says weights AM and cardio PM) i just wasnt sure if there was a reason that the cardio was always in the afternoon?
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Ripped in 30 and six week 6 pack - starting 29/9
Hi there, anyone keen to join me? Im starting today and am going to do Jillian Michaels RI30 and then stop it at the cool down and switch over to 6 week six pack. Would love some people to chat with and encouragement along the way ;)
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Jillian Michaels 30 Day Slimdown
Hi, is anyone keep to join me? i actually just started today, i finished Ripped in 30 on Friday and am now going to do this one... DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 -…
