Hi there, does anyone see a problem with doing the cardio in the AM and the weights in the PM? (the schedule says weights AM and cardio PM) i just wasnt sure if there was a reason that the cardio was always in the afternoon?
Hi there, anyone keen to join me? Im starting today and am going to do Jillian Michaels RI30 and then stop it at the cool down and switch over to 6 week six pack. Would love some people to chat with and encouragement along the way ;)
Hi, is anyone keep to join me? i actually just started today, i finished Ripped in 30 on Friday and am now going to do this one... DAY 1 - 30 DAY SHRED: LEVEL 1 DAY 2 - 30 DAY SHRED: LEVEL 1 DAY 3 - NO MORE TROUBLE ZONES DAY 4 - 30 DAY SHRED: LEVEL 1 DAY 5 - BANISH FAT, BOOST METABOLISM DAY 6 - QUICK TROUBLE ZONES DAY 7 -…