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sliced banana and cinnamon :)
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Ive got the polar ft4 too and love it, average burn for any of the weights workouts is around 250 for me (however i then deduct what i would normally burn if i wasnt working out which for me is 120 cals) so i dont overestimate cals burned.
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Im going to weigh weekly too, not doing the kick start but im adding an extra walk in here and there :)
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Hi everyone, i started Monday too, just finished cardio 1. Looking forward to chatting with you all, feel free to add me as a friend :)
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Just popping in to say hi, im just starting week 3 of phase 1. Im doing c25km as well. Loving the body revolution program so far.
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Thanks Gerbies, i would prefer to get my workout done all at once, when one child is at school and the other and kindy in the morning and then i just have bub at home with me, so i might try it that way then! It is hard trying to do the second workout in the last afternoon when i have all 3 kids home :)
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Hi, im in the Waikato :)
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Hiya, this might help you too? http://www.youtube.com/watch?v=ASXhL0fO8og Its a video of core exercises made my a physiotherapist for women with prolapse :) Hope it helps!
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Hiya, im keen on joining you, i was thinking of doing 30DS but i think i will actually do RI30, i did it last year and it was really good! im also doing C25km as well :)
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Im in too :)
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bump
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Im keen! i will do it 5 days per week at each level, and also throw in killer buns and thighs and walking a few days a week too :) I finished RI30 a couple of months ago and loved it!
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Hi, i just started last week, add me if you like, im also doing Ripped in 30 with it.
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Im back, tummy bug all gone :) week 2 today and 6w6pack. Im doing 6 days per week RI30 and 5 days per week 6wk 6 pack.
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oops double post
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Good job you look AWESOME!!
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im 5'8 and 65kg and i use a Polar HRM, i burn approx 240 cals for the whole 1st level of the workout but that is excluding the warmdown because i switch to another dvd then. Hope that helps.
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Yep sometimes we just need a day off, you will come back stronger tomorrow :)
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I did it 5 days per week and still got results.....i feel that your body needs at least 1 rest day per week to recover etc maybe you could take a day off per week and just go for a walk or something instead? or do a stretching dvd like yoga meltdown or pilates or something?
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Day 3 done today, i also did yoga meltdown rather than 6wk six pack because my abs were so sore from it lol I really needed to stretch them out, i feel so much better now ;)
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Day 2 done :) .....ouch im sore today!!
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Day 2 done :) ouch im sore today....
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welcome Aussiegem :) I just did my first 6w6p and RI30 and had an awesome burn on my HRM so im pleased! Maybe just see how you feel each day and if you feel like doing extra at night then do it? I was thinking the same, the yoga might be good to do a few times a week to stretch out those muscles!!
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welcome Aussiegem :) I just did my first 6w6p and RI30 and had an awesome burn on my HRM so im pleased! Maybe just see how you feel each day and if you feel like doing extra at night then do it? I was thinking the same, the yoga might be good to do a few times a week to stretch out those muscles!!
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Day 1 level 1 done! i did 6wk 6 pack before it too, i can hardly type haha
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Cool thanks Medoria, i completed RI30 in August and i just did a month of insanity (but im not ready for the second month, plus i miss jillians workouts :) ) I think i will rotate the level of RI30 ie do day1 level1 day 2 level2 etc..... Right i have my workout gear on and my baby has just gone down for a nap so its…
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my2babies - great will add you!! Adrenaline Queen - its Jillian MIchaels Ripped in 30 dvd and Jillian Michaels 6 week six pack dvd :) Medoria - How have you found the last 10 days? I have just ordered the buns and thighs dvd too but im in NZ so its going to take a couple of weeks to arrive here because i had to order it…
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Im in!! im starting today too. I did RI30 in August and then have just finished the first month of insanity. Im going to do RI30 and also 6 week six pack also :) Looking forward to chatting with you!
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Just popping back in to say hi and see how everyone is going, looks like a few more finishers soon!! yay Keep up the good work :)
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Just finished day 5 - pure cardio, was pretty good, looking forward to tomorrow, this stuff is addictive!! wallz8 - how did you go with day 5?
