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Runners and hunger
Hi Everyone! So I've been casually running for a little over a year now, nothing crazy, maybe 2-3 miles twice a week. However, I just started training for a half marathon about a month and a half ago and my hunger has gone through the roof! I'm hungry almost all the time and the problem is I'm eating a lot more than I'm…
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Food poisoning question
Two days ago I got food poisoning really bad and now today I'm seven pounds lighter. I suspect that the weight loss is mostly water weight but I'm curious if I can expect any of the weight loss to stay (with proper diet and exercise of course)? Thank you for your responses!
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Understanding calories burned
I need help understanding calories burned. Even when I work my butt off doing 60 minutes of boot camp, running for 1-3 miles, and some light walking throughout the day I only burn about 700 calories at most (usually closer to 500).....granted I am fairly small (5'3", 127 lbs, and a small frame). I used to think that was…
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Lost Motivation! Please help me find it!
I've been watching what I eat and exercising regularly for a little over two months now. I’ve been doing pretty great. Eating healthy, smaller portions felt awesome! I never felt hungry or even wanted unhealthy food. I was able to lose 12 pounds but now my motivation is slowly dying. I’m finding it hard to restrain myself…
