Hi all. Exploring MFP for some potential connections to support or guide me in lifting heavy weights at home. I started with Chalean Extreme workout videos and have seen awesome results. Though I'm still working on my stubborn 30 lbs of fat loss, my overall body is toning like never in my life, so clearly, something very…
Hello All, I have a unique situation because I have a heart arrhythmia that gets thrown into the mix when I make decisions about how to exercise to lose weight and tone up (and as quickly as safely possible). My arrhythmia (I hate spelling that word, so let me call it my "issue") is one that is probably mild compared to…
Here's a new thought I had and am curious if others have thought about this more so and have actually noticed specific outcomes. I have recently been much more motivated to spend more time grocery shopping (roaming around looking for healthy alternatives or ingredients), cooking for myself (which often includes a lot of…
