I am not sure the right way to frame this question so forgive me if it sounds confusing. I will start with a little background. About 2 months ago I started my get fit journey. I have never been much …
Does any one know of an app for spinning? I just took my first spin class at a gym I am leaving soon and I would like to continue spinning. My new gym has spin bikes available for use but does not off…
I am doing the C25K program. Well, I was and then almost 3 weeks went by where I did next to no exercise and ate like crazy. Today I decided it was time to hop back on the wagon. I did week 2 of the C…
I often read posts from people who burn anywhere from 600-1000 (and more) calories per day when they exercise. How do you do that? Are you doing cardio for 1 1/2 to 2 hours a day? Or is whatever exerc…
People in my office host a lot of meetings and many times order food for the meetings. Of course there are always leftovers and they are always set out on a table about 30 feet from my office. The pas…
I am looking for an HRM but am interested in finding one with a feature that will assist with interval training. Do any of the HRM's have a feature that is basically a timer I can set to beep at a cer…
I have been wanting to try the 30 day shred but am a little hesitant because I don't know how to add it in with my weight training or if that is even advisable. Can I do the 30 day shred and still do …
