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Cheat Days
Is it good to have one day a week where you "cheat". You still log your daily intake- but you may go over it a little... (or a lot!!). Does that work for anyone? Please let me know :ohwell:
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Sore Muscles-
I started going to the gym again! I think I over did it though, because I went on Saturday and I am still pain today. It is not an "ouch" pain more like I "feel the burn pain". I went hard on the treadmill for 40 minutes. That is all. Now it hurts with each step. When can I go to the gym again? Is it just a matter of…
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Binge Eating & Self Sabotage
Why do we binge eat? What makes me feel like doing this?? How to avoid this in the future?
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What happens if we miss a day?
Just wondering- but what if we miss a day? Obviously do it the next day- but is missing one or two workouts a huge deal? I work super long Fridays- and I am unsure if I will have time to workout. Double workout on Saturday? Please let me know- thanks!!!
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800 Cals/ Day- I am under 5' Tall.
Hi All, So I know the general formula for daily caloric intake is 1200 minimum. However, what if you are only 4'10? Can I make my daily calories less (say 800-1000) - and then up them once I hit a plateau? I want to lose weight the healthy way (NOT by starvation). Does anyone have any thoughts on this? Advice appreciated!!…
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My Crazy (but awesome!!) NSV
This is my first ever message board post that I created! I have taken up a new hobby- a team sport that requires skill, endurance and aggression. I joined a ROLLER DERBY team! I have had one practice so far and I LOVE it. It is very out of character for me (I hate sports, I am not usually a team player, and I am not very…
