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Lifting for women
Anybody know of any good strengh training / weight lifting sites geared towards women
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Peer pressure
So, my co-workers just tried to convince me to go to a pizzeria with them for lunch today. I told them that I had brought my lunch, but they kept pushing. I was tempted. I love pizza! I knew I wouldn't be able to stop at one slice. I'd probably end up having 3-4 slices and maybe some garlic bread and who knows what…
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4 pound gain in one week?
I've been a member of MFP for about 3 weeks now. I don't have a lot of weight to lose just the pesky 5-10 extra pounds that have crept up in the last year. I had been following Weight Watchers for almost 10 years but in the past year it seemed to have stalled or I hit some sort of plateau and instead of maintaining I…
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The Firm DVD's
Anyone else here addicted to The Firm workouts? I just recently bought 2 DVD's which consists of 6 workouts total. I've gotten through 4 of them thus far and I am loving them. The choreography can be a little tricky at first but once I get the hang of it I have so much fun. My favorites so far are the Total Body Time…
