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From dieting to maintaining...help!?!?
Hi All, I recently reached my goal weight of roughly 140 lbs. I'm a 5' 8" male with a white collar job, but I like to keep active by doing around 40-60 min of cardio a day along with a 20 minute yoga session. My caloric intake was limited to 1200 calories + exercise calories (roughly 400-450 calories a day, which I never…
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MFP Goal and Net Calories
Hi All, From my understanding the Calorie Goal Amount should equal the Net Calorie Amount to maximize your diet? I average around 600 calories burned from exercise each day and haven't been able to move from 169 for a few days now. I want to make sure that I am dieting correctly. What do you think? Also, I have read about…
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Understanding MFP and Wii Fit
Hi all, I was wondering if someone could explain to me the homepage's counter. I'm not quite sure what is meant by the Net column. Also, when I bike the machine I use says that I lose around 400 calories for an hour bike ride at a pretty good resistance, but the counter on MFP says that I burn more, same for yoga and the…
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Exercise and Diet and No Recent Change
Hi all, I bike or run for about an hour, do twenty minutes of yoga, do crunches, and follow the diet and consume around 1200-1300 calories each day and have been stuck at 169 for the past few days. I started a couple of weeks ago at 175/176 and had been making good progress, but it has stalled recently. What do you think…
