MFP Goal and Net Calories

mnattinger
mnattinger Posts: 9
edited September 28 in Health and Weight Loss
Hi All,

From my understanding the Calorie Goal Amount should equal the Net Calorie Amount to maximize your diet? I average around 600 calories burned from exercise each day and haven't been able to move from 169 for a few days now. I want to make sure that I am dieting correctly. What do you think?

Also, I have read about weight loss supplements, but I'm not quite sure if they would be much help for me since I am trying to lose around 10-15 pounds and the weight loss supplements only really remove water weight...right?

Thanks,
Matt
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