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I've been loyal to Myfitnesspal since 2011 and this is what happened
Hi all! I just wanted to post something about consistency. Permanent results don't happen over night. Because your body isn't changing right now doesn't mean it is going to... because you're not waking up having lost 5lbs every day doesn't mean all of your hard work isn't working. AND if you're good MOST days but slack…
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Accurate macro trackers!
Hello all! I'm looking for friends who track their macros with purpose. I'm always looking for new ideas and meals. I'd like to have friends who know the struggle of measuring your meal out and then dropping some.. or having someone steal a bite. THAT WAS MEASURED OUT PERFECTLY! Lol I'm also just a nerd and love…
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Accurate macro trackers!
Hello all! I'm looking for friends who track their macros with purpose. I'm always looking for new ideas and meals. I'd like to have friends who know the struggle of measuring your meal out and then dropping some.. or having someone steal a bite. THAT WAS MEASURED OUT PERFECTLY! Lol I'm also just a nerd and love…
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CALLING ALL FEMALE LIFTERS THAT HAVE LEANED OUT
Hey, yall! So, quick background on me: cardio queen lost 20lbs, was soft and undefined. Started IIFYM and started lifting lost 15 more pounds, gained a ton of muscle and have much more tone/definition. I've been at this point for ...five months or so and happy. BUT... now I want to lean out. Ten pounds or so I imagine…
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Platuea City- IIFYM Dieter- Lifter
Just looking for tips/advice on ways people have broken through their plateau. I've been sitting at 145 for a few weeks now.. no change. I work out 5 days a week.. hit my macros pretty religiously.. (I'm not ALWAYS perfect.. there have been a couple of birthday parties in there). Macros are as follows: -Calories- 1537…
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ANYONE HAVE SUCCESS WITH IIFYM
Hello! So, today is my first day following the IIFYM calculated recommendations. I got my ratios by using the calculator on IIFYM.COM. Eating carbs is scary to me as I've been petrified of them for so long now, but eating over night oats this morning was DELICIOUS :) . I can't help but feel nervous to be eating 100g more…
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LEANING OUT, ADVICE
Hi! So I'm currently trying to lean out and seeing little improvement. I'm 5'6", 150 lbs 24.5% body fat. I've got some pretty serious muscles but they're only seen of I flex. I eat virtually no carbs, high protein and about 1200-1400 calories a day. WHY CANT I LEAN OUT?!
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I HAVE A MAJOR PROBLEM
SUGAR. I'm constantly under in calories, carbs, fat.. nearly everything. But my sugar at minimum DOUBLES my MFP recommended amount. Whether I eat very well that day or not so well, my sugar is high. Anyone else struggle with sugar, or have any suggestions of how I could lower my intake? Thanks in advance!
