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1st NSV small but sweet
im down 1 1/2 inches off my hips. this is huge for me i used to think they was made of steel because i could never shift any inches from them, i love MFP <3
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does anyone use diet pills/fat burners and why?
just curious really? im a firm believer in all you need is a healthy diet and regular exercise..saying that i have m.e and fine energy pills help give me the extra boost to work out
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core strength
hi! ok i have come to realise i have absolutely No core strength! Im starting to do exercises to target this but i was just curious as to how long/ frequency before i notice improvements?
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I will do it!
hi, so ive decided afterr many years of losing 20lbs to put it all back on again..plus some, that this is the year i will lose and maintain a healthy lifestyle, im on day four and going strong(esp now i have the fitness pal app) seeing how much i could lose is a huuuge incentive! 145lbs now hoping to be 118 by end of the…
