core strength

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kymmixxx
kymmixxx Posts: 151 Member
edited September 2024 in Fitness and Exercise
hi!
ok i have come to realise i have absolutely No core strength! Im starting to do exercises to target this but i was just curious as to how long/ frequency before i notice improvements?

Replies

  • Peridotite
    Peridotite Posts: 66
    I would like to know the answer to this too :happy:
  • Ely82010
    Ely82010 Posts: 1,998 Member
    Pilates, pilates, and more pilates and planks.
  • guppygirl322
    guppygirl322 Posts: 408 Member
    When I first started doing yoga I had a really hard time holding the plank position. I was always the first one in the class to quit it. It took about 4-5 weeks of my doing it 2x a week before I could hold it as long as the instructor. Everyone is different though, just be patient, it will come.
  • kymmixxx
    kymmixxx Posts: 151 Member
    im doing alot of planks(it hurts :) ) never realised how bad my core strength was
  • kymmixxx
    kymmixxx Posts: 151 Member
    When I first started doing yoga I had a really hard time holding the plank position. I was always the first one in the class to quit it. It took about 4-5 weeks of my doing it 2x a week before I could hold it as long as the instructor. Everyone is different though, just be patient, it will come.

    thank you :)
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