I started MFP in Feb. and at that time I made 3 drastic changes; 1. using MFP to focus on my caloric intake, 2. Rigorous schedule of exercise ( running 4miles 3 days a week with 30 min weight training on opposite days with 1 day rest), 3. Gave up drinking alcohol. I have lost 8lbs in that month. What factor do you give…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…