Weight loss factors
I started MFP in Feb. and at that time I made 3 drastic changes; 1. using MFP to focus on my caloric intake, 2. Rigorous schedule of exercise ( running 4miles 3 days a week with 30 min weight training on opposite days with 1 day rest), 3. Gave up drinking alcohol. I have lost 8lbs in that month. What factor do you give…
