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Someone help me! :(
Hi all, I'm a recovering bulimic and have had a really difficult time getting through today... for breakfast i had a smoothie with greek yogurt, frozen berries, carrots and protein powder lunch was a turkey sandwich on whole wheat bread with grapes for dinner i had a spinach salad with lots of veggies (carrots, tomatoes,…
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Going wayyyyy over daily sugar limit..
How am I supposed to food like fruit and still stay under my recommended 24 grams of sugar per day?! an apple has almost 19 grams..
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Ravenous after a hard workout..?
Hi! So the day after an intense workout I always find that I'm starving and always end up eating back almost all of my exercise cals. Does anyone else get like this?! Yesterday I ran 10 miles and went on the elliptical for a total burn of about 1500 calories and today I've been STARVING. I stayed under the limit for today,…
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Looking for weight loss buddies :)
Hi! My name's Annie from New York and I'm ready to finally lose a few pounds! I'm 19 and have used MFP off and on (but never very seriously) for a year or so, but now I'm ready to really commit myself. I've heard weight loss is much easier if you partner up/ have someone you're accountable to, so I thought I'd give it a…
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So I'm studying for midterms....
I'm a freshman in college, currently studying for midterms when I get it in my mind that I MUST have a kit kat bar. grab some cash and head to the vending machine. Put the money in and my finger is literally inches away from hitting a5 when i think of mfp and decide to hit cancel instead :) Tiny little success but hey Ill…
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Awsome Cardio Workout!
I did this workout today and I am in LOVE!!! I burned 500 calories in 45 minutes this morning- it was great!! keep the incline at 2 throughout the workout, but for the last 5 minutes turn the incline up one level each minute Minutes Pace 0:00–10:00 Warm-up jog; 5.0 mph 10:00–10:20 Sprint at 7.5 mph 10:20–11:20 Jog at 5.0…
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Hi everyone!!
Hey everyone, I am really excited about using this site as a weight loss tool! I am also excited to see results before school starts again in the fall!
