adcrunner

abracasqueak, that was like EXACTLY what i needed to here.. i think i just needed reassurance that i didnt blow my diet (not at all! almost everything i ate was healthy). I know id really feel terrible tomorrow if i binged tonight... but 2 cookies really cant make that much of an impact. cpar621, great great great advice!…

Ohhhh I want to join!! 1. Cardio for atleast 60 minutes a day 2. 8 cups of water per day 3. coffee no more than twice a week 4. Eat 1500 calories or less every day!

Yeahhhh good for you :) I'm in the same boat. it's time to actually commit to being healthy! Best of luck!!

Yum that sounds good!

Wow great job!! Good luck with your race:smile:

I did this workout today and I am in LOVE!!! I burned 500 calories in 45 minutes this morning- it was great!! keep the incline at 2 throughout the workout, but for the last 5 minutes turn the incline up one level each minute Minutes Pace 0:00–10:00 Warm-up jog; 5.0 mph 10:00–10:20 Sprint at 7.5 mph 10:20–11:20 Jog at 5.0…

You could try Sarah Lee Whole Grain White bread. It looks and tastes like white bread but it is much healthier!!

Hey everyone, I am really excited about using this site as a weight loss tool! I am also excited to see results before school starts again in the fall!

I defiantly need to do this!! Count me in!!