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binge eating
is binge eating a food disorder. ?
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calories and protein
how many calories should you eat a day to lose weight ???? and how much protein i always pass on my protein is that good or bad????
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scarsdale diet??????
has anyone used this diet??? i started today and am curios about how it has worked for other people. i had the tongue patch on last year and lost 20 pounds but it slowly coming back!!! and i really do not want to put it on again!!!!!
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starting diet tomorrow!!!!
well, i am always saying tomorrow but this time i am going to do it!!!!!!!!!! give me all the support you can these first couple days are always the worst for me. sometimes i do not even make it through the first day. my lunch is ready and made for tomorrow , wish me luck
