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Lost the weight now need practical advice
Happy Good Friday everyone! After losing nearly 30 pounds I have an excellent problem....90% of the clothes in my closet do not fit. I just don't know how to go about changing that! The logistics of the whole purging is kicking my butt! Do I pull EVERYTHING out and try each item on.... Do I give the big stuff away? Do I…
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Total Novice runner
So I signed up for a 5K and have 6 weeks to train for it. I have been sedentary for a year and half prior to that due to a swift kick in the *kitten* of life. Anyway....I am doing the C25K for training and only running for 3 minutes at a time. I know it will ramp up my next day of training I think to 5 minutes. My legs…
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Need 5K advice please!
Okay, calling on my runner MFP buddies....I need your input- I am considering doing the C25K program to prepare for a 5K but the caveat is that I only have 6 weeks to prepare rather than 9 like the program calls for. The race is March 23rd. Do you think I am setting myself up for failure by rushing it? I don't expect to…
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Calling all help..... please chime in
For the last several years I have not been able to get out and enjoy the beautiful city due to chronic aching feet and knees. (leaving my workouts to the indoors) I live very near a beautiful greenbelt. It seriously bums me out and now that it is dangerously close to fall and going to finally cool off here in Arizona....I…
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TRAVEL SNACK EMERGENCY
Please send me ideas for travel food that will help me to stay focussed. I have nuts to nibble on but what else is good for plane time and days at a convention? I leave tomorrow morning and I have not taken time to plan. Thanks so much!!
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Walk Away the Pounds w/weights How many calories burned?
Does anyone know what the caloric burn is on the DVD Walk Away the Pounds 45 minutes with weights? I use 5 pound hand weights. I know it depends on other factors a rough idea would be great!
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MFP burned calories very generous
The alloted burned calories for any given exercise seem very, very generous. Do you any of you agree? I can't believe I burned 529 calories by mowing and edging the lawn for an hour and swimming for 20 minutes. Thoughts? It is good but what do you all think?
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466 Calories under daily allowance- opinions??
Tonight after a nice healthy dinner I decided to get my 30 minute power walk in so I could have some desert. I ended up not eating it which leaves 466 calories to eat still. For the those that have been doing this for a while, and lost weight, and I guess really for anyone else that has an opinion, Will one or two days…
