Walk Away the Pounds w/weights How many calories burned?

Terriann7

Does anyone know what the caloric burn is on the DVD Walk Away the Pounds 45 minutes with weights? I use 5 pound hand weights. I know it depends on other factors a rough idea would be great!

nextrightthing

I don't know if this helps but as it does not specify with weights but:


The number of calories that you burn with any type of exercise depends on how much you weigh and your individual metabolism. According to Health Status, if you weigh 150 lb, you can expect to burn about 88 calories walking a 15-minute mile with Leslie. If you weigh 200 lbs, you may burn about 117 calories doing the same program.


Read more: http://www.livestrong.com/article/314673-how-many-calories-does-walk-away-the-pounds-burn/#ixzz1VAIE8Fet

Terriann7

I don't know if this helps but as it does not specify with weights but:


The number of calories that you burn with any type of exercise depends on how much you weigh and your individual metabolism. According to Health Status, if you weigh 150 lb, you can expect to burn about 88 calories walking a 15-minute mile with Leslie. If you weigh 200 lbs, you may burn about 117 calories doing the same program.


Read more: http://www.livestrong.com/article/314673-how-many-calories-does-walk-away-the-pounds-burn/#ixzz1VAIE8Fet

Thanks!! I iwll check it out!!