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Am I doing something wrong with Fitbit Charge HR?
I went to the doctor on Friday and she gave me the go ahead to lose an additional 10 lbs. This would put me in the healthy BMI range (goal now 170, 5' 10", male, age=58). I currently weigh 183 as of last Friday. But when I do my exercise, mainly fast walking and a little running, I'm coming up with burns of over 1,000…
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Ashton Shepherd Uses myfitnesspal.com
Hey all, I was listening to the Crook & Chase Countdown (WMZQ - country music in Washington DC) while working out this morning and they had a little interview with Ashton Shepherd (country artist) and they asked how she had gotten so thin. She said she was using myfitnesspal.com. Isn't that just awesome?
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Measurements Question
Hi everyone! I just bought a scale that measures Body Fat Percentage, Water Percentage, and Muscle Percentage as well as weight. I realize the numbers are suspect, but I'd still like to know how I stack up to what's considered good, fair, poor, for each of these measurements. Any idea where I can find this information?…
