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Detox Cleanse..any ideas??
I just recently tried using Advocare Herbal Cleanse..kinda pricey but did nothing!! Anyone have any suggestions on what to use that won't be so harsh & will work? I have been back on mfp 3wks & joined the gym too..just wanting to do a cleanse to start this off right. Thanks!!
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LEOW's looking for supportive friends
Hey!! I'm back..Short story,I lost 30lbs 3 yrs ago using mfp & walking ALOT..had surgery last spring & gained all those pounds back. As many of you know that are married to someone in law enforcement we are super busy taking care of our spouses & dealing with crazy schedules..then add a family into the mix & it can be hard…
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Carb counting VS Calorie Counting..
I love this site. I find it very easy to use for myself and family. I do have some friends that are starting something new and have asked me to try it but not so sure about it. They will be eating zero carbs sun-fri and then saturday is their splurge day for carbs. I do love my carbs but even counting my cals I haven't…
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Trail Mix Ideas...
Hey all..I got an idea from a friend about making up some healthy snacks ahead of time and bagging them up. This way when I'm on the go which is ALL the time I can grab a lil bag to take. I need some ideas for a trail mix or other healthy snacks. Thanks so much!!
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Skechers Shape-Ups
I am just wondering if anyone wears these? I have been considering getting a pair but before I spend that much money I'd like to know if they really work or help..I know there are several brands out there so if you have a different kind just lemme know..I have been walking about 4-6mi each day that I walk but my shins and…
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Discouraged....
Hey all... I have been at this for about 4wks and was losing 3lbs a week..This week I flopped and gained back a pound..My biggest thing is that I'm working out as much as my body allows..I have a degenerative disc which means the bottom of my spine has deterioated so it makes doing aerobics hard for me..I have had 2…
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Hello from Georgia..
Just wanted to say how glad I am that my friend got me on this site..I have struggled with my weight all of my adult life and this site makes it so much easier to keep track of everything..It's also amazing to see how you don't crave the'junk' as much when you start living right..My daughter(10yrs) and I are doing this…
