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Sport Bra for running?
Hi I've decided to take up a running class in October. To this end, I'm looking for a good supportive sport bra that will keep the ladies supported (I wear a 40G Freya). I really want to give this class 100%, but couldn't bear the idea of my ladies hitting my knees when I'm 40! :-( I've done a bit of research and I like…
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Daily Calories
Hey there I'm sure this has been asked a million times before, but I wonder... Should I aim to hit my calorie goal dead on everyday? Or should I aim slightly below? Thanking you!! Hazie
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Help with my food tracker, please?
Hi there I just joined up today, and I've gotten stuck!! :o ( I'm going to have a sandwich for lunch - two slices of brown bread, small dollop of mayo, a slice of ham and some beetroot. I wonder if you can help me figure out the calorie value of this, please? Sorry if I've popped this in the wrong place!! H x
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Hi from Ireland
Hi there, Just signed up this morning, moved in with my boyfriend at the start of the year and the "boyfriend weight" is piling on... too many takeaways in front of the tv and not enough exercise :-) Am hoping to lose about 2 stone over the next few months, nothing too drastic as I don't want to pile it all back on again!…
