Help with my food tracker, please?

hazieo

Hi there
I just joined up today, and I've gotten stuck!! (
I'm going to have a sandwich for lunch - two slices of brown bread, small dollop of mayo, a slice of ham and some beetroot.
I wonder if you can help me figure out the calorie value of this, please?
Sorry if I've popped this in the wrong place!!
H x

PenguinPrincess

If you log it in your diary MFP calculates the calories for you.

Xaspar

place each item in individually ... or you can go to the 'My Recipes' option and create the whole sandwich there if it something you use often. Will make it easier the next time you want to log this item.

hazieo

Great, thanks so much!!
H x