I'm gutted. My first week using MFP. Think it's a brilliant device, but one week on, was looking forward to my weigh in and I haven't lost an ounce! Has anyone else experienced this?
I've tried every diet going over the years. However they're dressed up though, it's still the basic formula of cals in < cals expended. I recently found my diet diaries from 2 years ago and realised that I was exactly the same weight. Don't know about you guys, but the minute I start counting points, syns, calories etc, I…