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Hello, pleased to meet you

kitanda
kitanda Posts: 3
edited January 12 in Introduce Yourself
I've tried every diet going over the years. However they're dressed up though, it's still the basic formula of cals in < cals expended. I recently found my diet diaries from 2 years ago and realised that I was exactly the same weight.

Don't know about you guys, but the minute I start counting points, syns, calories etc, I start obsessing about food.

I've had about 3 months where I've been following the Paul McKenna principles. And I'm now finding that I'm happy eating what my body tells me it wants, and I don't think about food unless I'm hungry.

But in that 3 months, I've not lost any weight. I'm still the same as I was 2 years ago. So I figured I'm gonna keep a check on calories. Not obsessing and tracking for example half a tomato, but just keeping an eye on things. So wish me luck.
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