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Seasonal Allergies, workouts, and Dizziness
Sorry to bother, but I have a question and was hoping I could get some help. I suffer from seasonal allergies and noticed lately I've been getting dizzy and lightheaded. When I workout it get even more. I think it's due to allergies because I've had tests in the past and i am perfectly healthy. Ive sneeze, sore throat and…
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Question about Changing up a workout
I love Zumba but was stuck at the same weight for a month ,if I changed my activity for a week by doing something else, then go back to Zumba will that break my plateau? Basically , it is the only workout I enjoy and will stick to, so man I hope so!
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Success!!
Hi there, I am 5'6 33 years old...I started at 225 wearing size 18, in my before photos i am 200 wearing size 16...in my after (still work in progress) i am 186 , hip size 41, medium and large shirt, and wearing 12's. Please check out my photos on my profile if you are interested in seeing, i can't get them to work on the…
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Exercise question
What is better, working out longer and burning less calories or burning more calories but doing a more intense work out in a shorter amount of time? For example, I did 25 mins on the elliptical and burned 330 yesterday today I did 30 mins ( 15 on bike, 15 on elliptical) and burnt 280
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Hands/Fingers swell when walking/jogging?
Does anyone else get swollen hands and fingers when walking/jogging? Just wondering because I do.
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Confused with MFP 2lb a week weight loss
Ok..starting to get worried...MFP says i am suppose to lose 2lbs a week, however, i've lost a total of about 1 or 2 since i've joined about a month ago ..my last weight in which was 10 days ago was 1 of the lbs. I eat most of my calories and stay under by a little, work out 40 mins a day five days a week..hmmm ..i am not…
